One of my faithful readers emailed and asked me why I hadn't posted anything lately.  WELL...... I only exercised one day last week; that was yesterday (Saturday).  I ran with Alicia; jogged 3.5 - 4 miles, walked about 1/2 mile.  Felt good to get going again!  Thank you, Alicia!

The week before, nI think I only made it 4 days.

I'm getting back on track this week.  Didn't exercise today, but tomorrow morningI plan to get up and get moving!