I almost didn't exercise today, but knew I needed to get in that last 30 minutes for the week.  I planned to bike ride earlier in the day, but it rained.  I put off my workout until after dinner, then I rode the exercise bike for 15 minutes and went out and walked in the mist (it was great!) for 15 minutes. 

I completed my 30 minutes/5 days this week and I feel good!  Now I need to work on my food consumption!  I'm consuming too much, that is; and quite a bit of junk.  I think I'll start working on that on  Monday!

Karen